How many hours of sleep according to the child's age?
Sleep hour ranges by age from 1 to 14, naps included, plus the small signs that show they're missing sleep.
9 min readRead the article →Our articles
Sleep tips for children
Simple and honest articles by Marine, our sleep consultant, to understand and improve your child's nights. 22 articles, sorted by theme.
Child's sleep
Understand and soothe their nights, wake after wake.
My child moves a lot at night: why, and what to do?
Your child tosses, wriggles, and flips around all night? We explain why, when it's normal, and the small gestures that help.
9 min readRead the article →My child wakes up tired: causes and solutions
Your child sleeps enough but still wakes up tired? We explain why, and what you can change tonight for gentler mornings.
9 min readRead the article →My child wakes up several times a night: why, and what to do?
A child who wakes at night happens in almost every family, and it's usually nothing serious. We explain why — and how to help them fall back asleep gently on their own.
8 min readRead the article →Night terrors and nightmares: how to react without panicking?
Your child screams at night, seems terrified, and remembers nothing in the morning? Night terror or nightmare — they're not the same. We explain it all, with simple gestures to stay calm.
8 min readRead the article →My child takes forever to fall asleep: the real reasons
An hour in bed, ten trips back, one last cuddle, more water… If bedtime never ends, it's not all in their head. We explain the real reasons, and the small gestures that change everything.
8 min readRead the article →Breathing & comfort
Snoring, stuffy nose, open mouth: what's normal, and when to see a doctor.
My child snores: should I worry?
A child who snores a little is common and usually nothing serious. We help you tell a temporary light snore from the signals that mean it's time to see a doctor.
8 min readRead the article →My child sleeps with their mouth open: is it serious?
You've caught them with their mouth wide open during the night and wonder if it's serious. Most often it's temporary and harmless. We explain simply why it happens and when to talk to a doctor.
8 min readRead the article →Stuffy nose at night: how to help your child breathe better
When your child has a stuffy nose, the night gets choppy for them and for you. We explain why it's often worse lying down, gentle evening gestures, and when it's better to see a doctor.
7 min readRead the article →My child sweats a lot at night: should I worry?
Soaked hair, damp nape, wet pillow in the morning: a child who sweats at night can surprise and worry you. We explain why it's very common, what helps, and when to talk to a doctor.
7 min readRead the article →Evening routine
Rituals, screens, bedroom, fear of the dark: everything for a good night.
The ideal evening routine for a child, age by age
A good evening routine helps your child fall asleep faster and sleep better. Here are the ingredients, age-by-age examples, and pitfalls to avoid — gently.
9 min readRead the article →Screens in the evening: why they hurt your child's nights
A cartoon right before bed, and falling asleep drags on. We explain why evening screens disrupt sleep, and how to do otherwise without a meltdown.
8 min readRead the article →The perfect bedroom for good sleep: light, temperature, silence
A good night starts with a good bedroom. We look together at every detail that matters, from temperature to light, to help your child sleep more calmly.
8 min readRead the article →My child is afraid of the dark: how to help them feel safe
Fear of the dark is very common in children, and totally normal. We explain where it comes from, what truly reassures your little one in the evening, and what to avoid.
8 min readRead the article →Age & size
The right pillow, at the right height, for your child's age.
At what age should a child start using a pillow? A simple guide to choosing the right one.
No pillow before age 1, a real pillow often around age 2, sized for them. Here's how to choose without guessing, age by age.
8 min readRead the article →What pillow size for a child according to their age?
The right pillow size for a child depends on their age and growing shoulders — not the brand. Here's how to choose without mistakes.
9 min readRead the article →Memory foam pillow for a child: good or bad idea?
Memory foam is everywhere. But for a child's pillow, is it really a good choice? We explain simply what it is, what it changes, and what to watch for before buying.
8 min readRead the article →When to change your child's pillow? Signs to look for
A pillow doesn't last forever. It wears out, and the child grows. Here are the everyday signs that say it's time to change — gently.
7 min readRead the article →My child sleeps on their side: which pillow do they need?
On their side, a large gap remains between the shoulder and the head. That's where pillow height matters most. Here's how to choose well for your child.
8 min readRead the article →Choosing & care
Materials, washing, when to change: choose well and make it last.
Ergonomic pillow for a child: useful or just marketing?
An ergonomic pillow for a child — is it truly useful, or just a nice word on a label? We answer honestly: what it changes, and what it doesn't.
9 min readRead the article →How to wash your child's pillow without damaging it
A bit of drool, a cold, a restless night — and the pillow needs washing. But not just any way. Here's how to clean it without damage, material by material.
7 min readRead the article →Which material to choose for your child's pillow?
Memory foam, fibers, feathers, latex… we compare each pillow material for children, with pros and cons, without dismissing any. So you can choose with peace of mind.
8 min readRead the article →